Our classes include Dharma teachings along with guided meditations. These classes are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually. No special clothing is required and chairs are supplied. Pre-registration for the in-person class is recommended but not required.
Finding Peace in Turbulent Times, at North Fork Art Collective
Led by Carl Timpone
Join us for a guided meditation and community discussion where we will cultivate tools that assist in creating a more peaceful and harmonious world for ourselves and others.
In this class, we will explore ways to grow authentic compassion for challenging people and circumstances, allowing us a more positive and transformative approach without sacrificing compassion for ourselves. All our actions are preceded by thoughts, and by engaging with new perspectives we create the potential to reshape our world.
No previous experience is necessary. No special clothing is required. All are welcome!
Learn How to Meditate Like a Buddhist at Sound View, Greenport
Join us for a picturesque morning meditation at Sound View, Greenport in the Gathering Room . In just an hour your day can change. By connecting to our hearts, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
In this class you will receive practical instructions on how to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
The Art of Meditation at North Fork Art Collective
Led by Megan Frey
In this class, we will explore meditation not just as a tool for relaxation, but as a creative process for observing our minds and dissolving the barriers that cloud our true potential. As we delve deeper into this practice, we will uncover how our minds are in a continuous act of creation, where each breath, thought, and moment is part of a larger, unfolding masterpiece. Join us to learn how meditation can transform your inner landscape, creating a more peaceful and harmonious outer world.
No previous experience is necessary. No special clothing is required. By reservation only.
Letting Go of Anxiety: A Guided Sunset Meditation at Sound View, Greenport
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this class Megan Frey will explore mindfulness methods, meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Join us for a picturesque sunset meditation in The Gathering Room at Sound View, Greenport. If you need assistance locating the room please speak to the front desk.
No previous experience is necessary. No special clothing is required. Just show up!
Letting Go of Painful Emotions
RECOGNIZING, REDUCING AND ABANDONING OUR DELUSIONS
According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them.
In each class we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person.
Sunset Meditation at Sound View, Greenport
Join us for a picturesque sunset meditation at Sound View, Greenport . In just 30 minutes your day can change. By connecting to our hearts, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
In this class you will receive practical instructions on how to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
Sunset Meditation at Sound View, Greenport
Join us for a picturesque sunset meditation at Sound View, Greenport . In just 30 minutes your day can change. By connecting to our hearts, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
This meditation generally appeals to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Path to Peace with Kelsang Nyema
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Transformation Through Concentration with Carl Timpone
In this class we will learn what concentration is, why it is so important, and how to develop our powers of concentration through systematic training in breathing meditation. Concentration completely determines the power and effectiveness of our spiritual practice, and the extent to which our mind is under control. Therefore, it is of paramount importance to our happiness and well-being, and empowers our ability to be of greatest benefit to others.
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Power of Effort with Megan Frey
In this class we will explore the true nature of our discouragements and how to recognize them.
Through understanding how they obscure our effort in our pursuit of inner peace, we will learn the tools to train ourselves in overcoming discouragement.
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Path to Peace with Val Chase & Terry Daniels
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
A Touch of Peace at Sound View, Greenport
In just 30 minutes your day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. Just show up!
The Path to Peace with Kelsang Nyema
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Path to Peace with Val Chase & Terry Daniels
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
The Path to Peace with Val Chase & Terry Daniels
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Path to Peace with Val Chase & Terry Daniels
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
The Path to Peace with Megan Frey
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
The Path to Peace with Kelsang Nyema
The path to inner and outer peace begins with finding inner peace within our own minds.
Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.
Becoming a Friend of the World with Carl Timpone
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
Becoming a Friend of the World with Megan Frey
Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.
Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.
Sacred Sound Mantra Meditation with Val Chase
Sacred Sound Mantra / OM AH HUM Meditation
What are the benefits of Om Ah Hum?
This is a special breathing meditation combing the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing.
By reciting this mantra, you are also purifying the environment, as well as yourself and all other beings within it.
OM the essence of form purifies all perceptions
AH the essence of all sounds
HUM the essence of mind, its thoughts and its emotions.
Learn how you can incorporate this simple, powerful form of practice into your daily life.
The class will consist of clear instruction followed by guided meditation. Everybody welcome!