Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

The path to inner and outer peace begins with finding inner peace within our own minds.

Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.

The path to inner and outer peace begins with finding inner peace within our own minds.

Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.

Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

The path to inner and outer peace begins with finding inner peace within our own minds.

Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.

Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

Sacred Sound Mantra / OM AH HUM Meditation

What are the benefits of Om Ah Hum?

This is a special breathing meditation combing the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. 

By reciting this mantra, you are also purifying the environment, as well as yourself and all other beings within it. 

• OM the essence of form purifies all perceptions

• AH the essence of all sounds

• HUM the essence of mind, its thoughts and its emotions.

Learn how you can incorporate this simple, powerful form of practice into your daily life.

The class will consist of clear instruction followed by guided meditation. Everybody welcome!

Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

The path to inner and outer peace begins with finding inner peace within our own minds.

Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.

Join us as we delve into the timeless wisdom of a beloved poem that has transcended generations. Crafted in the eighth century by the esteemed Buddhist master Shantideva, this poem serves as a beacon of inspiration for both Buddhists and non-Buddhists alike.

Through meditating and discussing these verses, we will experience a profound sense of liberation. The poem fosters positive states of mind, guiding us from suffering and conflict towards happiness and gradually introduces us to the entire path to attaining the supreme inner peace of enlightenment.

The path to inner and outer peace begins with finding inner peace within our own minds.

Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change for our families, friends, colleagues, and finally to all living beings.

In just 30 minutes your day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. Just show up!

Sacred Sound Mantra / OM AH HUM Meditation

What are the benefits of Om Ah Hum?

This is a special breathing meditation combing the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. 

By reciting this mantra, you are also purifying the environment, as well as yourself and all other beings within it. 

• OM the essence of form purifies all perceptions

• AH the essence of all sounds

• HUM the essence of mind, its thoughts and its emotions.

Learn how you can incorporate this simple, powerful form of practice into your daily life.

The class will consist of clear instruction followed by guided meditation. Everybody welcome!