Led by Megan Frey & Carl Timpone
We all have habits that seem hard to break. Unfortunately, many of these habits convince us we can’t change, make us unhappy or even harm our health. Through understanding Buddha’s teachings, we can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead to peace and happiness.
Negative states of mind are just bad mental habits, and like all habits they can be broken.
Join us for a guided meditation and Dharma talk where we will cultivate tools that assist in creating a more peaceful and harmonious world for ourselves and others.
No special clothing is required. Cushions and chairs are provided. All are welcome! Teachings based on the works of Venerable Geshe Kelsang Gyatso Rinpoche