Philosophy of Meditation
Megan Frey Megan Frey

Philosophy of Meditation

Meditation empowers us to change our harmful mental habits rather than leaving our happiness to unpredictable external circumstances. If we rely on material conditions for happiness, we will inevitably find it slipping through our fingers, as these impermanent phenomena can never offer lasting fulfillment. When we surrender our happiness to external factors, we remain at their mercy. Instead, we must cultivate peace and well-being from a more reliable source by…

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