Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this class Megan Frey will explore mindfulness methods, meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Join us for a picturesque sunset meditation in The Gathering Room at Sound View, Greenport. If you need assistance locating the room please speak to the front desk.

No previous experience is necessary. No special clothing is required. Just show up!