Without inner peace, outer peace is impossible
Everyone is welcome to attend any of our classes offered. It's in these classes that Buddha's methods for cultivating deep inner peace and happiness are explored.
Upcoming Courses, Retreats and Special Events
Sign-up for our Newsletter
“When we meditate, the turbulence of our usual distracting thoughts subside and our mind becomes still. We can then experience a deep happiness and contentment that naturally arises from within..”
Meditation empowers us to change our harmful mental habits rather than leaving our happiness to unpredictable external circumstances. If we rely on material conditions for happiness, we will inevitably find it slipping through our fingers, as these impermanent phenomena can never offer lasting fulfillment. When we surrender our happiness to external factors, we remain at their mercy. Instead, we must cultivate peace and well-being from a more reliable source by…