A New Weekly Meditation Series at Vana Yoga in Eastport
Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life.
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Kelsang Nyema
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Carl Timpone
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Megan Frey
“When we meditate, the turbulence of our usual distracting thoughts subside and our mind becomes still. We can then experience a deep happiness and contentment that naturally arises from within..”
Meditation empowers us to change our harmful mental habits rather than leaving our happiness to unpredictable external circumstances. If we rely on material conditions for happiness, we will inevitably find it slipping through our fingers, as these impermanent phenomena can never offer lasting fulfillment. When we surrender our happiness to external factors, we remain at their mercy. Instead, we must cultivate peace and well-being from a more reliable source by…