A New Weekly Meditation Series at Vana Yoga in Eastport

Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life.

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When we meditate, the turbulence of our usual distracting thoughts subside and our mind becomes still. We can then experience a deep happiness and contentment that naturally arises from within..
— Venerable Geshe Kelsang Gyatso