Sacred Sound Mantra / OM AH HUM Meditation

What are the benefits of Om Ah Hum?

This is a special breathing meditation combing the breath with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. 

By reciting this mantra, you are also purifying the environment, as well as yourself and all other beings within it. 

• OM the essence of form purifies all perceptions

• AH the essence of all sounds

• HUM the essence of mind, its thoughts and its emotions.

Learn how you can incorporate this simple, powerful form of practice into your daily life.

The class will consist of clear instruction followed by guided meditation. Everybody welcome!